6 Bollywood Celebrities Who Do Pilates To Stay Fit And Healthy

A rigorous workout regimen can leave you feeling tired and tired and not wanting to exercise. But imagine a workout that combines traditional core exercises with the fluidity of dance. That’s exactly what Pilates does. Whether performed on a mat or on specialized equipment, Pilates offers a versatile and comprehensive workout to improve your body and mind. But this low-impact exercise isn’t just a trend for fitness enthusiasts—it’s also a staple in Bollywood actresses’ fitness routines. From Alia Bhatt and Deepika Padukone to Kareena Kapoor Khan, Bollywood beauties have embraced the power of Pilates to improve their physique and overall well-being. Here are six Bollywood celebrities who do Pilates to stay healthy and fit.

What is Pilates?

Pilates is a low-impact exercise that has several health benefits. It follows a standard set of exercises that focus on precise movements, controlled breathing, and muscle engagement to improve muscle tone and stability. Unlike yoga, which emphasizes the mind-body connection, Pilates places more emphasis on improving core strength through structured exercises. It can be performed using a variety of equipment, including resistance bands, reformers, foam rollers, barrels, bars, mats, or blankets. Pilates can help improve posture and flexibility, relieve pain, improve balance and coordination, and enhance overall mental well-being. A study published in Muscles, ligaments and tendons magazine states that Pilates uses a combination of repetitive exercises to stress muscles and build endurance.

Bollywood Celebrities Doing Pilates To Stay Fit

Here are some celebrities who do Pilates to improve their fitness:

1. Alia Bhatt

Alia Bhatt rules the Hindi film industry. From bringing back the ‘Poo’ era with her film, Student Of The Year to winning the National Award for her performance in Gangubai Kathiawadi, the actress has etched her name in the hearts of millions. Apart from delivering exceptional performances, she is also known for her fitness. She often shares glimpses of her fitness sessions on her social media, attributing her lean and strong body to Pilates. Her trainer, Yasmin Karachiwala, has created a solid regimen for Alia, which helps her stay in tip-top shape for her demanding roles.

Health Shots advises: Pilates vs. Yoga: Which One Is Right for You?

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2. Deepika Padukone

Bollywood actress Deepika Padukone, who is expecting her first child with husband Ranveer Singh, is an ardent follower of Pilates. She regularly follows a strict fitness routine, including Pilates, designed by her trainer Yasmin Karachiwala. She has adopted Pilates as a regular practice to improve her core, flexibility and strength. There is no doubt that Deepika’s dedication to her workout routine and diet is the secret to her fitness.

3. Kareena Kapoor Khan

Apart from redefining fashion with her character ‘Poo’ in Kabhie Khushi Kabhie Gham, Kareena Kapoor Khan often amazes her fans with her workout sessions. The 43-year-old actress gives her counterparts tough competition when it comes to fitness. A Pilates girl at heart, her trainer Namrata Purohit often shares glimpses of her workout routines on social media platforms. To improve her core strength, arm muscles and tone her body, Kareena focuses on a mix of Pilates exercises, including mat exercises and equipment-based Pilates. Her transformation and fitness have indeed been an inspiration for millions of women in their 40s.

Also read: Seasoned Actress Helen Does Pilates at 85! Know if It’s Safe

4. Sara Ali Khan

Pataudi princess and Bollywood actress Sara Ali Khan’s transformation journey is an inspiration and a source of motivation. She bravely fought PCOD and reduced her weight from 96 kilograms to 45 kilograms by following a rigorous workout plan that included Pilates. She is one of the celebrities who regularly does Pilates to stay ahead in the fitness world. Under the guidance of her trainer, Namrata Purohit, Sara incorporates a mix of Pilates exercises into her workout routine to improve her flexibility and strength. Her fitness journey is undoubtedly proof that adopting a healthy lifestyle can improve your overall health.

Also read: 8 Ways to Improve Your Pilates Exercises and Get Better Results

5. Janhvi Kapoor

Following in her mother’s (Sridevi) footsteps, Janhvi Kapoor is known for her dedication to fitness. The actress swears by Pilates to improve her overall health and well-being. It has helped her develop a strong core, improve her posture and increase her flexibility. Under the guidance of celebrity trainer Namrata Purohit, Janhvi performed a single-leg deadlift on the reformer, which strengthens your muscles, increases core strength, improves balance and creates a deeper mind-body connection.

6. Malaika Arora

How can we not mention the OG Malaika Arora when it comes to fitness? She is synonymous with fitness and her age-defining looks are the result of a well-balanced fitness and diet plan. Apart from being a pro at yoga, the diva also swears by Pilates to maintain her flexibility, strength and toned body. From mat exercises to machine Pilates, she employs various exercise techniques to improve her overall fitness.

Also read: 5 Effective Pilates Reformer Exercises for a Full-Body Workout

What are the benefits of Pilates?

Pilates was first introduced by Joseph Pilates, a physical education advocate. Pilates can provide several health benefits.

1. Improves body awareness

Pilates emphasizes controlled movements, precise alignment, and conscious breathing. This allows you to focus on how your body moves and feels during exercise. It promotes a deeper connection between the mind and body, leading to greater movement effectiveness, improved posture, and flexibility. According to the magazine, Sports healthThe concept of ‘mind over matter’ is an important element of this practice, which helps to improve body awareness.

2. Strengthens the core

Pilates incorporates shoulder and hip girdles to strengthen the core and emphasizes posture as an integrated, whole-body activity, according to a study published in Sports health. The core muscles, including the abdominals, power back and pelvic floor, are an important part of Pilates. By strengthening these muscles, Pilates helps improve posture, reduce pain and increase stability.

3. Improves flexibility

Pilates involves a series of stretching exercises that help improve flexibility. Exercises such as controlled muscle stretching can help improve flexibility and mobility in joints. It helps maintain a range of motion, allowing you to move freely and comfortably.

4. Improves posture

Good posture is essential for overall health and Pilates can help maintain it. By focusing on alignment and strengthening the core, Pilates can help relieve back pain, neck pain and contribute to improved posture.

5. Reduces stress

In addition to physical benefits, Pilates can also help improve mental well-being. It can help reduce stress and promote mental clarity. A study published in the journal, Social and behavioral sciences states that Pilates can help improve mindfulness and body awareness through breathing exercises and controlled movements.