Healthy Famz Healthy Family News essential tips for a healthy family. Explore practical advice to keep your family happy and healthy.
Related Articles
The famous Jennifer Aniston salad has become a viral sensation on social media for a reason. This perfect salad is not only a favorite of celebrities, but also a great option for those looking for a healthy, delicious salad packed with nutrients. With healthy ingredients like bulgur wheat, fresh herbs, garbanzo beans, and feta cheese, this recipe is a bundle of fresh veggies and healthy fats.
Whether you’re preparing a meal with a group of friends or looking for a new favorite salad to enjoy every day, this Jennifer Aniston Salad is sure to please. With simple steps and precise measurements, this easy recipe is a breeze to make and a joy to eat.
Extra flavour: I like to cook my bulgur in chicken stock for extra flavor. This is just an option, you can also cook it in water.
Advanced level preparation: You can cook the bulgur a day before making the salad, allowing it to cool completely by placing it in the refrigerator overnight.
Crunch factor: Add a mixture of sunflower seeds, pumpkin seeds or roasted pistachios for a nice crunch and healthy fats.
Absolutely! Quinoa is a great substitute that can be cooked according to the package directions.
Store salad and dressing separately in airtight containers. Add dressing just before serving to keep vegetables crisp.
Famous Jennifer Aniston salad
- Cook your bulgur by mixing your bulgur with your chicken stock. Add a pinch of salt if necessary. Bring it to a boil. Once boiling, cover, reduce heat and simmer for 20 minutes, until no liquid remains. Stir it with a fork and let it cool completely.
- Place your herbs in your measuring cup as whole leaves. Once measured, chop finely.
- Do the same with the pistachios. Fill a ½ measuring cup and then pour it out and chop them coarsely.
- In a large bowl, combine the bludger, chickpeas, red onion, parsley, mint, feta and pistachios.
Dressing instructions:
- Squeeze the juice from your lemons. I needed 2.5 lemons to make ½ cup of lemon juice.
- Beat together until all ingredients are combined.
- Sprinkle desired amount over entire salad or leave it as is and add 1-2 tablespoons at a time to your salad.
Click on the stars to rate!
Famous Jennifer Aniston salad
The recipe for the famous Jennifer Aniston Salad has become a viral sensation on social media, and for good reason. With healthy ingredients and a fresh dressing!
Email this recipe!
Get this recipe delivered straight to your inbox!
Prevent your screen from going dark
Cook your bulgur by combining your bulgur with your chicken stock. Add a pinch of salt if desired. Bring to a boil. Once it boils, cover with a lid, reduce heat to low, and simmer for 20 minutes, until there is no liquid left. Fluff with a fork and let cool completely.
Pack your herbs into your measuring cup as whole leaves. Once measured, chop them finely.
Do the same with the pistachios. Fill a ½ measuring cup and then pour it out and chop them coarsely.
In a large bowl, combine the bludger, chickpeas, red onion, parsley, mint, feta and pistachios.
Dressing instructions:
Squeeze the juice from your lemons. It took me 2.5 lemons to make ½ cup of lemon juice.
Beat everything well until all ingredients are mixed.
Sprinkle desired amount over the entire salad or leave it as is and add 1-2 tablespoons at a time to your salad.
Calories: 317kcal | Carbohydrates: 36G | Egg white: 12G | Fat: 15G | Saturated fat: 4G | Polyunsaturated fat: 3G | Monounsaturated fat: 8G | Cholesterol: 13mg | Sodium: 372mg | Potassium: 456mg | Fiber: 9G | Sugar: 5G | Vitamin A: 490I | Vitamin C: 22mg | Calcium: 132mg | Iron: 3mg
Nutrition Disclaimer: Family Fresh Meals is not a dietitian or nutritionist, and any nutritional information shared is an estimate only. We recommend running the ingredients through an online nutrition calculator if you want to verify information.
Sharing this recipe is encouraged and appreciated. Copying the entire recipe to social media is prohibited.
Did you make this recipe?
Make sure you share it with me below!
Corey
