Check out expert stress management tips for teachers to improve the longevity and quality of their careers. Stress can be an inevitable part of a teacher’s life. Stacks of exam papers are always piling up, student performance is always on the mind, and lesson plans have to be planned in advance. Combine that with the emotional seesaw of personal life. …
Read More »
If you feel like stress is helping you be productive, you may be putting your health at risk. Here are 10 signs of stress addiction to watch out for and ways to deal with them. Have you ever found yourself chasing tight deadlines, juggling multiple tasks, or feeling anxious even when nothing is urgent? You may be trapped in a …
Read More »
Excessive morning anxiety can be a sign of generalized anxiety disorder (GAD). To cope with it and live a better life, you need to find ways to overcome it. Do you also wake up feeling restless in the morning, even after sleeping for hours at night, before you even get out of bed? Experiencing mild stress or anxiety is a …
Read More »
In a stressful situation, some people are prone to feelings of anxiety. Follow these 7 tips to reduce anxiety in 5 minutes. Practicing yoga, meditation and deep breathing can help reduce stress and anxiety, but what about situations where you don’t have enough time? What if you are in the waiting room for a job interview? What if you are …
Read More »
Healthy Famz Healthy Family News essential tips for a healthy family. Explore practical advice to keep your family happy and healthy.