8 Exercises for Better Sex

Most people look for slimming exercises or movements to tone their bodies. The good news is that the exercises you do are not only good for controlling your weight, building muscle, and keeping your heart strong. Exercising is also great for your sex life! When you exercise, the blood circulation to your genitals improves, which is important if you want to enjoy sex. If there is not enough blood flowing to the vaginal area, it can lead to orgasm problems. So do these exercises for a better sex life and better overall health.

How does exercise improve your sex life?

In a 2008 study published in the Journal of Sexual Medicineresearchers found a significant increase in physiological sexual arousal in people who exercised. “Regular exercise can significantly improve your sex life,” says fitness expert Abhi Singh Thakur.

Here’s how you do it:

• Regular exercise can improve blood circulation throughout your body, including your genitals. Better blood flow is important because it can improve arousal and performance in bed.
• Exercising can improve your endurance, allowing you to stay in bed longer without getting tired.
• Feeling good about your body can boost your self-confidence, which can have a positive effect on your sexual experience.
• Exercise can improve flexibility, which is necessary to make different sex positions more comfortable and enjoyable.
• A link was found between high stress and low levels of sexual activity and satisfaction in a study published in the Journal of Family Psychology in 2010. Exercise can reduce stress levels and lead to more relaxation and a better sex life.

Exercises for better sex

Here are some exercises that can help you improve your performance in bed:

1. Planks

“Holding a plank can help improve your stamina and maintain energy during sex,” the expert says. Planks build core muscles, which can support better posture and, in turn, reduce the risk of back pain during sexual activity. How to do a plank:

You may also like

• Start in a push-up position, but keep your elbows bent and rest your weight on your forearms.
• From head to toe your body should be in a straight line
• Hold the position for as long as possible. In the beginning, this is usually 30 seconds. As you get stronger, you can gradually increase the time.

2. Kegel exercises

“This type of exercise can strengthen the pelvic floor muscles, which can lead to stronger orgasms,” says Thakur. To do kegel exercises, tighten the muscles you use to stop the flow of your pee, hold for a few seconds, and then release.

3. Squats

Squats can build lower body strength and endurance. Here’s how to do squats

• To do squats, stand with your feet shoulder-width apart.
• Lower your hips as if you are lowering your body to sit in a chair.
• Push yourself up and stand up straight.

4. Bridge Pose

The bridge pose can help you strengthen your glutes and lower back, which are crucial during sex. Here’s how to do the bridge pose:

• Lie on your back with your knees bent and your feet flat on the floor.
• Lift your hips up towards the ceiling, hold this position for a few seconds and then lower your hips back down.

5. Falling out

Lunges improve your balance, flexibility and leg strength.

How to do lunges

• Step forward with one leg.
• Lower your hips until both knees form about a 90-degree angle.
• Push yourself back up to the starting position.

6. Deadlifts

“Deadlifts can strengthen your lower back, glutes and hamstrings,” the expert says.

How to Do Deadlifts

• Stand with your feet hip-width apart and hold a weight in front of your thighs.
• Bend from your hips and lower the weight, keeping your back flat.
• Stand back up.

7. Push-ups

Push-ups can strengthen your chest, shoulders, and arms. They can increase your upper body strength.

How to do push-ups

• To do push-ups, start in the plank position.
• Lower your body while bending your elbows, then push yourself back up.

8. Hip thrusts

Hip thrusts target the glutes and hips, which can improve punching power.

How to Perform Hip Thrusts

• Sit on the floor with your back against a bench, your knees bent and your feet flat on the floor.
• Move your hips up by contracting your glutes and then lower them back down.

Try to do these exercises 3 to 4 times a week, but you don’t have to do all eight exercises in one session. You can spread them out throughout your workouts. “Remember to breathe slowly during these exercises to maintain oxygen flow and prevent dizziness,” Thakur suggests. Also, pushing yourself too hard without rest can lead to fatigue and decrease your sexual performance.

Exercise can help improve your sex life, but avoid doing these moves right before sex, as they can tire you out. Instead, do them earlier in the day or at least a few hours before sex. After all, you need some time to rest and recover after your workout to ensure you’re at your best during intimate moments.