Arts and crafts may improve your mental health at least as much as being employed, scientists find

Frontiers in Public Health

A stitch in time

Some studies have already shown that specific craft activities can be therapeutic for people with mental health conditions. If taking part in arts and crafts in general has a positive impact on well-being for people without a diagnosed illness, promoting the accessibility of arts and crafts could contribute significantly to public mental health.

Painting a picture

“Engaging in these activities is linked with a greater sense that life is worthwhile, increased life satisfaction and happiness,” said Keyes. “The well-being effects were present even after we accounted for things like employment status and level of deprivation. It seems that crafting can contribute positively to your well-being above and beyond these other aspects of your life.”