Increase Your IQ! 7 Tips to Increase Your Intelligence Quotient

In the age of artificial intelligence, one cannot deny the importance of human intelligence! Intelligence quotient (IQ) is the measure of a person’s intelligence, intellectual potential and mental agility. Factors like genetics, health, upbringing, education, social or economic status and lifestyle can affect your IQ. Even if you are someone with a low IQ, you can always train your brain to be faster and more agile by practicing simple activities or challenging your brain. If you are wondering how to increase your IQ, let us share some expert-recommended tips to increase your intelligence quotient.

What is the IQ level?

Your IQ gives a good indication of your reasoning ability, along with other things like spatial visualization, memory, and quantitative analysis. While these factors play a major role in determining your intelligence, they are still not the only ones. Moreover, cognitive intelligence is not the only factor that can predict a person’s intelligence or success in life.

For example, IQ tests help measure a person’s intelligence, but they can in no way help measure a person’s creativity level. In addition, IQ tests do not measure emotional intelligence or critical thinking. In reality, a combination of all of these factors is what determines a person’s success in life.

Yet doctors still use IQ tests as a first step in diagnosing certain mental illnesses or learning disabilities.

How to increase your IQ?

Your IQ test results can help you get a good idea of ​​your intelligence, but your actions and efforts throughout your life are just as important. According to the Journal of Intelligence, you can boost your IQ by engaging in consistent practice in several areas measured by IQ tests, which can help increase your scores. In addition, there are a number of activities that can help improve your reasoning, problem-solving, and planning skills.

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1. Activities related to memory

Not only do memory activities improve your memory, they can also improve your reasoning and language skills. According to the Journal for Visualized ExperimentsMemory games are used in research studies to investigate the relationship between memory and language or object knowledge.

Reasoning and language are both used as measures of intelligence, which means that memory activities can develop intelligence. Some memory activities include:

• Jigsaw puzzles
• Sudoku
• Crossword puzzles
• Card matching

Also read: 5 Brain Games to Improve Your Child’s Brain Health

2. Visuospatial reasoning activities

Visuospatial reasoning involves implementing mental processes related to physical representations. For example, reading and interpreting a map involves using visual-spatial processing and reasoning. This activity can help increase your IQ scores. According to the Borders MagazineThere was a relationship between visual-spatial reasoning ability and academic performance of young Chinese students in mathematics and other reading subjects.

Some of the activities include:

• Unfolded prisms
• 3D models
• Standpoint activities
• Mazes

3. Relational skills

Relational Frame Theory (RFT) is related to human cognition and the development of language through relational associations. This theory states that the building block of human language and higher cognition is relating, meaning that humans are able to create bidirectional connections between things.

For example, understanding that the words ‘dinner’ and ‘supper’ are two different ways of explaining the same thing. Research 2016 indicates that using RFT as an intervention can dramatically improve children’s IQ scores.

Activities related to relational training include:

• language books (difference between this and that)
• comparison of objects (full cup versus empty cup)
• comparison of amounts (small amounts versus dimes)

Also read: How to develop a powerful personality: 6 tips to become smarter

4. Enjoy reading regularly

Books are a storehouse of knowledge and wisdom. You can develop your cognitive abilities by indulging in reading. In fact, the benefits of reading books are further enhanced when reading books is made a part of parental bonding activities.

According to the Journal of the American Academy of Pediatrics Selective DepositionResearch has shown that when parents read to their children, the child is more likely to develop better language and cognitive development skills.

5. Continuous learning through education

There is no end or age limit to learning through education. Every form of education is vital for the development of human intelligence. According to the Psychological scientific journala study of IQ and education conducted among over 600,000 participants was conducted to determine the effect of education on IQ levels.

It was found that for each additional year of formal education, participants experienced an increase of one to five IQ points.

6. Learning new languages

It should come as no surprise that learning multiple languages ​​can benefit the human brain in many ways. The earlier you start learning, the better. However, the age at which you learn is a major determining factor in whether or not learning a new language will improve your brain. According to the Journal of Psychology and AgingAdults who received 11 weeks of language training showed no significant improvement in their intelligence or IQ scores.

Learning a new language can certainly help improve IQ score, but the crucial period that affects IQ score is during toddlerhood.

7. Learn to play musical instruments

Learning music doesn’t mean you have to become the next big musician. Seventy-five minutes of music lessons a week for 12 weeks dramatically improved the IQ scores of preschool-aged children, according to the Journal of Cognitive ProcessingAdults can also benefit from the advantages of a music education.

The Frontiers in Psychology Journal found a positive association between the duration of music practice in adults and executive functions.
In addition, listening to music is also simply beneficial. Musically enriched environments can improve children’s verbal IQ scores, according to the PloS One Journal.