K-dramas: Is it good for mental health or not?

Are you familiar with Hallyu? It is the Korean wave that is taking the world by storm. From intricate plots to stunning visuals and heartbreaking romances, K-dramas have the power to draw viewers into their magical universe. They take you to wonderful worlds where love conquers all and dreams come true. This escapism can give you a temporary break from worry and despair, allowing you to rest and unwind. Furthermore, the emotional depth of Korean dramas can increase empathy and understanding as you identify with the characters' experiences and problems. But as we binge watch for hours, the question arises: is watching K-dramas for mental health a good idea or not?

What are K-dramas?

Korean dramas, also known as K-dramas, are television series produced in South Korea. They have become extremely popular worldwide for their compelling storylines, stunning visuals and talented actors. K-dramas often explore a variety of genres, such as romance, historical fiction, fantasy and thriller, as shown in a study published in the Asian Journal of Social Sciences. They are known for their well-developed characters, complex stories and stunning cinematography. Additionally, they usually have a set number of episodes, allowing viewers to immerse themselves in the story and build a strong bond with the characters.

K-dramas for mental health: Does watching these shows help?

According to press sources, a Korean-American therapist named Jeanie Chang recently stated that K-dramas connect with viewers emotionally. “The way these dramas portray difficult topics like depression and sadness can encourage viewers to face their challenges,” says Chang.

Watching K-dramas can improve mental health in countless ways. Firstly, they provide an essential break from the pressures of everyday life. “The fascinating storylines and astonishing artwork transport viewers to different realms and provide brief relief from sadness and worry,” says mental health expert Dr Jyoti Kapoor. Second, they often address universal issues such as love, loss, friendship and family, encouraging empathy and understanding. By connecting with the characters' emotions and experiences, viewers can gain vital understanding while feeling less alone. Additionally, the positive messages depicted in many K-dramas can uplift the spirit and encourage hope, which indirectly benefits your mental health, as shown in a study published in the journal Health Promotion International.

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K-dramas and other visual media, inspired by art therapy, which has evolved from traditional sketching to combining various artistic activities, can provide special benefits. Art therapy is also a nonverbal way to express feelings, which can significantly improve mental health. It allows people to develop an understanding of their ideas and feelings, reduce stress levels and express themselves artistically, as shown in a study published in the journal Boundaries. Greater self-awareness, better mood, and improved coping skills can result from this creative process. By offering new perspectives on situations and fostering healthy values, these dramas can help viewers gain insights and possible solutions to their challenges.

Side effects of watching K-dramas

Although K-dramas or other programs offer many mental health benefits, excessive binge-watching can have negative consequences:

• Dinner can disrupt sleep patterns, leading to fatigue, irritability and difficulty concentrating.
• Excessive watching of K-dramas can lead to neglecting relationships and social interactions in real life.
• Some shows may portray idealized relationships and can lead to unrealistic expectations, which can lead to disappointment and dissatisfaction in personal relationships.
• Intensely emotional Korean dramas can evoke strong feelings, which may not be healthy for people struggling with mental health issues.

To enjoy K-dramas responsibly, it's important to set boundaries, prioritize other activities, and maintain a balance between screen time and real-life interactions.

Binge-watch these K-dramas for mental health

While there are a lot of incredible K-dramas, here are some shows to jump on the bandwagon and improve your mental health.

1. It's okay not to be okay: This drama delves into themes of mental health, trauma and healing. It offers a sensitive portrayal of mental illness and encourages viewers to embrace their imperfections.
2. My deliverance notes: This heartwarming drama focuses on the struggles of three siblings as they search for meaning and happiness in their lives. It offers a realistic and recognizable picture of the challenges of everyday life and the power of human connection.
3. Our Blues: This anthology drama explores the lives of several characters living in a coastal town. It deals with themes of love, loss and the complexity of human relationships. The show's emphasis on empathy and understanding can be comforting and uplifting.
4. Hospital Playlist: This heartwarming medical drama follows the lives of five doctors who have been friends since medical school. It emphasizes the importance of friendship, camaraderie, and pursuing one's passions.
5. Weightlifting Fairy Kim Bok-Joo: This light-hearted and inspiring drama follows the story of a young weightlifter who dreams of achieving her goals. It celebrates individuality, perseverance and the power of self-confidence.

While there is no harm in watching K-dramas for mental health as these shows can help you relax and unwind, it is important to maintain a healthy balance and prioritize other activities such as socializing, exercising and spending time in nature. So pay attention, but don't overdo it!

Takeaway meals

K-dramas can provide a wonderful escape, balancing entertainment and emotional connection. By immersing yourself in fascinating storylines and relatable characters, you can experience a wide range of emotions, from joy and excitement to sadness and empathy. However, it's important to maintain a balance between screen time and real-life experiences. Excessive binge-watching can have harmful consequences, including sleep deprivation and social isolation. By setting boundaries and prioritizing other elements of your life, you can reap the benefits of K-dramas without compromising your overall well-being.